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Food & NutritionSix Or Three Meals, Which Is Better?

Six Or Three Meals, Which Is Better?

There are a number of people who switch from having three main meals to six smaller meals during a day to reduce their weight.

Research and experiments conducted by renowned doctors have in fact proven that three meals a day are much more beneficial than six for weight loss.

Why Do People Opt For Six Small Meals?

Many dieticians believe that consuming six smaller portions of food will build their energy during the day, help them avoid pangs of hunger, and assist them in going through the weight loss process as they will actually be consuming less.

Why Are Three Meals Better?

An experiment has been carried out with eight women who were given a diet plan of 1500 calories. For some, the diet was split into 500-calorie meals of three and for some, 250-calorie meals of six.

In those days, blood tests and other tests for sugar and fat were conducted. It was found that the women who were carrying out the three-meal plan had a lower fat count than the others.

A doctor explained that with recurring meals, there are higher chances for blood sugar to be higher. Further explanations were also given about why people should take up three meals.

With a three-meal plan, there are lesser chances of overeating as it is not always possible to keep track of the exact number of calories one consumes when six meals are being consumed in an entire day!

There are also a few people who find it difficult to force themselves to eat healthier foods. They tend to consume foods that are rich in carbohydrates and starch, leading them to take in more calories than planned.

Another study was carried out to check the sugar and fat levels in obese women. Upon opting for a three-meal plan, it was noticed that blood sugar levels are lower. This reduces the risk of heart-related diseases in the future.

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